Wayne Strong v1:00/2:00r...9 row
4,267
Meters
25:00.0
Time
2:55.7
Pace
214
Calories
94
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 98 |
June 26, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,267 | 2:55.7 | 64 | 513 | 30 | 94 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 30 | 78 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 30 | 95 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 30 | 123 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 30 | 130 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 55 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 31 | 58 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 31 | 70 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 31 | 130 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 30 | 108 | |
| r: 2:00 | 193 | ||||||
| r1,751 |
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Workout Graph
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