Wayne Strong v6:00/2:00r...6 row
2,648
Meters
15:00.0
Time
2:49.9
Pace
135
Calories
103
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 97 |
June 28, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 540 | 31 | 103 | |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 31 | 114 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 31 | 120 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 31 | 97 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 32 | 93 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 31 | 101 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 30 | 98 | |
| r: 2:00 | 211 | ||||||
| r1,180 |
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Workout Graph
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