Wayne Strong v2:00/1:00r...7 row
2,935
Meters
17:00.0
Time
2:53.7
Pace
148
Calories
107
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 99 |
June 29, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,935 | 2:53.7 | 67 | 522 | 29 | 107 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 31 | 84 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 29 | 106 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 29 | 121 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 29 | 100 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 30 | 114 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | 121 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 31 | 104 | |
| r: 1:00 | 103 | ||||||
| r711 |
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Workout Graph
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