Wayne Strong v1:00/1:00r...6 row
3,604
Meters
21:00.0
Time
2:54.8
Pace
181
Calories
90
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 99 |
June 30, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,604 | 2:54.8 | 66 | 517 | 30 | 90 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | 72 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 31 | 75 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 30 | 117 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 30 | 130 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 30 | 89 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 1,015 | 2:57.3 | 63 | 510 | 30 | 62 | |
| r: 1:00 | 107 | ||||||
| r617 |
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Workout Graph
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