Wayne Strong v2:00/1:00r...6 row
2,095
Meters
12:00.0
Time
2:51.8
Pace
105
Calories
63
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 99 |
July 01, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,095 | 2:51.8 | 69 | 525 | 30 | 63 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 31 | 70 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 30 | 72 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 31 | 63 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 31 | 63 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 31 | 53 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 31 | 58 | |
| r: 1:00 | 109 | ||||||
| r643 |
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Workout Graph
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