Wayne Strong 7x300m/2:00r row
2,100
Meters
11:34.7
Time
2:45.4
Pace
106
Calories
84
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 25:34.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 99 |
July 03, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,100 | 2:45.4 | 77 | 549 | 30 | 84 |
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 30 | 107 |
| 1:37.9 | 300 | 2:43.1 | 81 | 551 | 29 | 111 |
| 1:38.5 | 300 | 2:44.1 | 79 | 548 | 30 | 97 |
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 30 | 115 |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 30 | 78 |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 31 | 53 |
| 1:41.0 | 300 | 2:48.3 | 73 | 534 | 31 | 32 |
| r1,327 |
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Workout Graph
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