Wayne Strong v1:00/1:00r...10 row
1,797
Meters
10:00.0
Time
2:46.9
Pace
89
Calories
103
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 98 |
July 05, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,797 | 2:46.9 | 75 | 534 | 29 | 103 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 30 | 83 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 87 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 96 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | 121 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 114 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 29 | 117 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 111 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 30 | 110 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 30 | 108 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 89 | |
| r: 1:00 | 113 | ||||||
| r1,127 |
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