Wayne Strong v6:00/1:00r...6 row
3,602
Meters
21:00.0
Time
2:54.9
Pace
180
Calories
67
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 99 |
July 07, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,602 | 2:54.9 | 65 | 514 | 31 | 67 | |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 31 | 47 | |
| r: 1:00 | 102 | ||||||
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 31 | 46 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 31 | 61 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 31 | 55 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 31 | 79 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 31 | 114 | |
| r: 1:00 | 110 | ||||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.