Wayne Strong v1:40/0:20r...10 row
2,811
Meters
16:40.0
Time
2:57.8
Pace
139
Calories
77
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 100 |
July 08, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,811 | 2:57.8 | 62 | 500 | 29 | 77 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 31 | 54 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 30 | 47 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 217 | 3:50.4 | 29 | 396 | 23 | 32 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 30 | 33 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 30 | 119 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 28 | 106 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 31 | 88 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 31 | 83 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 31 | 100 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 540 | 30 | 115 | |
| r: 0:20 | 42 | ||||||
| r385 |
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