Wayne Strong v500m/2:00r...6 row
3,000
Meters
17:44.3
Time
2:57.3
Pace
150
Calories
90
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 29:44.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 98 |
July 09, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.3 | 3,000 | 2:57.3 | 63 | 507 | 29 | 90 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 29 | 77 | |
| r: 2:00 | 206 | ||||||
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 30 | 117 | |
| r: 2:00 | 205 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 30 | 106 | |
| r: 2:00 | 149 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 30 | 90 | |
| r: 2:00 | 201 | ||||||
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 30 | 84 | |
| r: 2:00 | 204 | ||||||
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 30 | 71 | |
| r: 2:00 | 209 | ||||||
| r1,174 |
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Workout Graph
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