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Wayne Strong v0:45/0:45r...20 row

2,553

Meters

15:00.0

Time

2:56.2

Pace

120

Calories

71

Heart Rate

Rest Distance1,736
Rest Time15:00.0
Overall Distance4,289
Overall Time30:00.0
Average Watts64
Calories Per Hour480
Stroke Rate29
Stroke Count829
Drag Factor99

July 10, 2026 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,553 2:56.2 64 480 29 71
0:45.0 134 2:47.9 74 480 29 108
r: 0:45 87
0:45.0 132 2:50.4 71 480 29 78
r: 0:45 78
0:45.0 126 2:58.5 61 480 28 68
r: 0:45 81
0:45.0 129 2:54.4 66 480 29 60
r: 0:45 85
0:45.0 127 2:57.1 63 480 29 51
r: 0:45 88
0:45.0 130 2:53.0 68 480 29 41
r: 0:45 90
0:45.0 128 2:55.7 64 480 29 30
r: 0:45 86
0:45.0 125 3:00.0 60 480 29 30
r: 0:45 88
0:45.0 128 2:55.7 64 480 29 31
r: 0:45 88
0:45.0 127 2:57.1 63 480 29 33
r: 0:45 88
0:45.0 127 2:57.1 63 480 29 46
r: 0:45 91
0:45.0 127 2:57.1 63 480 29 60
r: 0:45 89
0:45.0 125 3:00.0 60 480 29 64
r: 0:45 88
0:45.0 129 2:54.4 66 480 29 94
r: 0:45 88
0:45.0 126 2:58.5 61 480 29 80
r: 0:45 89
0:45.0 125 3:00.0 60 480 29 104
r: 0:45 88
0:45.0 128 2:55.7 64 480 31 105
r: 0:45 88
0:45.0 129 2:54.4 66 480 31 134
r: 0:45 86
0:45.0 126 2:58.5 61 480 29 107
r: 0:45 86
0:45.0 124 3:01.4 59 480 29 110
r: 0:45 84
r1,736

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Workout Graph

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