Wayne Strong v1:00/2:00r...5 row
2,546
Meters
15:00.0
Time
2:56.7
Pace
128
Calories
74
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 99 |
July 11, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,546 | 2:56.7 | 63 | 512 | 29 | 74 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 27 | 119 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 29 | 79 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 29 | 40 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 30 | 46 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 30 | 89 | |
| r: 2:00 | 214 | ||||||
| r1,038 |
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Workout Graph
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