Wayne Strong v250m/0:45r...7 row
1,750
Meters
10:04.8
Time
2:52.8
Pace
85
Calories
65
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,344 |
| Overall Time | 15:19.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 99 |
July 12, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 1,750 | 2:52.8 | 68 | 505 | 30 | 65 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 31 | 75 | |
| r: 0:45 | 84 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 30 | 78 | |
| r: 0:45 | 84 | ||||||
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 31 | 96 | |
| r: 0:45 | 85 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 30 | 53 | |
| r: 0:45 | 87 | ||||||
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 31 | 60 | |
| r: 0:45 | 89 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 31 | 51 | |
| r: 0:45 | 88 | ||||||
| 1:26.2 | 250 | 2:52.4 | 68 | 501 | 31 | 43 | |
| r: 0:45 | 77 | ||||||
| r594 |
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