Wayne Strong v500m/1:00r...6 row
3,000
Meters
19:35.4
Time
3:15.9
Pace
151
Calories
43
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 25:35.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 98 |
July 14, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.4 | 3,000 | 3:15.9 | 47 | 462 | 26 | 43 | |
| 4:50.6 | 500 | 4:50.6 | 14 | 322 | 18 | 62 | |
| r: 1:00 | 99 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 29 | 40 | |
| r: 1:00 | 103 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 29 | 62 | |
| r: 1:00 | 104 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 29 | 30 | |
| r: 1:00 | 102 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 29 | 34 | |
| r: 1:00 | 101 | ||||||
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 29 | 31 | |
| r: 1:00 | 104 | ||||||
| r613 |
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Workout Graph
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