Wayne Strong v4:00/2:00r...4 row
2,777
Meters
16:00.0
Time
2:52.8
Pace
141
Calories
123
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 98 |
July 15, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,777 | 2:52.8 | 68 | 528 | 30 | 123 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 30 | 131 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 30 | 117 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 31 | 119 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 31 | 127 | |
| r: 2:00 | 202 | ||||||
| r784 |
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Workout Graph
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