Wayne Strong v8:00/3:00r...4 row
3,425
Meters
20:00.0
Time
2:55.1
Pace
174
Calories
90
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 32:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 98 |
July 16, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,425 | 2:55.1 | 65 | 522 | 30 | 90 | |
| 8:00.0 | 1,387 | 2:53.0 | 68 | 532 | 30 | 128 | |
| r: 3:00 | 289 | ||||||
| 6:00.0 | 1,004 | 2:59.2 | 61 | 510 | 30 | 129 | |
| r: 3:00 | 294 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 31 | 44 | |
| r: 3:00 | 288 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 32 | 59 | |
| r: 3:00 | 323 | ||||||
| r1,194 |
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Workout Graph
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