Wayne Strong v5:00/2:00r...5 row
2,646
Meters
15:00.0
Time
2:50.0
Pace
135
Calories
57
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 99 |
July 18, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 540 | 30 | 57 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 30 | 51 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 31 | 68 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 30 | 64 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 31 | 52 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | 52 | |
| r: 2:00 | 206 | ||||||
| r1,011 |
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Workout Graph
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