Wayne Strong v2:30/0:30r...10 row
4,285
Meters
25:00.0
Time
2:55.0
Pace
215
Calories
60
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 99 |
July 20, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,285 | 2:55.0 | 65 | 516 | 31 | 60 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 31 | 50 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 30 | 105 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 30 | 71 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 29 | 69 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 31 | 49 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 504 | 32 | 32 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 32 | 39 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 32 | 35 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 427 | 2:55.6 | 65 | 504 | 32 | 44 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 32 | 115 | |
| r: 0:30 | 58 | ||||||
| r589 |
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Workout Graph
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