Wayne Strong v4:00/3:00r...4 row
2,738
Meters
16:00.0
Time
2:55.3
Pace
137
Calories
59
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 98 |
July 30, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,738 | 2:55.3 | 65 | 513 | 30 | 59 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 30 | 65 | |
| r: 3:00 | 242 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 30 | 65 | |
| r: 3:00 | 280 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 31 | 64 | |
| r: 3:00 | 276 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 32 | 42 | |
| r: 3:00 | 276 | ||||||
| r1,074 |
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Workout Graph
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