Wayne Strong v1:00/2:00r...9 row
4,386
Meters
25:00.0
Time
2:50.9
Pace
222
Calories
71
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 1243 |
| Drag Factor | 98 |
August 01, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,386 | 2:50.9 | 70 | 532 | 32 | 71 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | 116 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 32 | 88 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 32 | 52 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 33 | 31 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 32 | 39 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 33 | 73 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 33 | 52 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 33 | 94 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 33 | 96 | |
| r: 2:00 | 207 | ||||||
| r1,778 |
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Workout Graph
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