Wayne Strong v1:00/1:00r...10 row
1,829
Meters
10:00.0
Time
2:44.0
Pace
92
Calories
85
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 99 |
August 04, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 552 | 30 | 85 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | 97 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 81 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 76 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | 69 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | 81 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 31 | 103 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 31 | 87 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 31 | 86 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 31 | 95 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 31 | 78 | |
| r: 1:00 | 107 | ||||||
| r1,094 |
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Workout Graph
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