Wayne Strong v4:00/2:00r...7 row
3,347
Meters
19:00.0
Time
2:50.3
Pace
170
Calories
112
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 98 |
August 05, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,347 | 2:50.3 | 71 | 536 | 32 | 112 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 32 | 100 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 32 | 74 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 32 | 133 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | 114 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 33 | 97 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 33 | 131 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 32 | 138 | |
| r: 2:00 | 204 | ||||||
| r1,450 |
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Workout Graph
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