Wayne Strong v1:00/1:00r...1 row
174
Meters
1:00.0
Time
2:52.4
Pace
8
Calories
89
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 278 |
| Overall Time | 2:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 99 |
August 06, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 32 | 89 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 32 | 89 | |
| r: 1:00 | 104 | ||||||
| r104 |
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Workout Graph
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