Wayne Strong v1:00/1:00r...7 row
1,748
Meters
10:00.0
Time
2:51.6
Pace
87
Calories
118
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 17:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 98 |
August 06, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,748 | 2:51.6 | 69 | 522 | 32 | 118 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 31 | 104 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 33 | 123 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 32 | 107 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 32 | 120 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 33 | 121 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 33 | 132 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 32 | 121 | |
| r: 1:00 | 105 | ||||||
| r703 |
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Workout Graph
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