Wayne Strong 1x300m/2:00r row
300
Meters
1:42.1
Time
2:50.1
Pace
15
Calories
110
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 315 |
| Overall Time | 3:42.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 99 |
August 07, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 32 | 110 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 32 | 110 |
| r15 |
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Workout Graph
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