Wayne Strong 5x300m/2:00r row
1,500
Meters
8:35.5
Time
2:51.8
Pace
75
Calories
91
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 18:35.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 98 |
August 07, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 1,500 | 2:51.8 | 69 | 523 | 32 | 91 |
| 1:41.4 | 300 | 2:49.0 | 73 | 532 | 31 | 105 |
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 32 | 119 |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 32 | 79 |
| 1:43.6 | 300 | 2:52.6 | 68 | 521 | 31 | 82 |
| 1:43.6 | 300 | 2:52.6 | 68 | 521 | 32 | 71 |
| r1,026 |
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Workout Graph
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