Wayne Strong v3:00/2:00r...5 row
2,638
Meters
15:00.0
Time
2:50.5
Pace
135
Calories
84
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 98 |
August 09, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,638 | 2:50.5 | 71 | 540 | 32 | 84 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 32 | 89 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 32 | 134 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 33 | 97 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 33 | 59 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 33 | 42 | |
| r: 2:00 | 205 | ||||||
| r1,015 |
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Workout Graph
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