Wayne Strong 6x300m/2:10r row
1,800
Meters
10:28.2
Time
2:54.5
Pace
90
Calories
112
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 23:28.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 98 |
August 10, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 1,800 | 2:54.5 | 66 | 515 | 32 | 112 |
| 1:49.1 | 300 | 3:01.8 | 58 | 494 | 30 | 118 |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 31 | 103 |
| 1:44.4 | 300 | 2:54.0 | 66 | 517 | 32 | 105 |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 33 | 109 |
| 1:44.1 | 300 | 2:53.5 | 67 | 518 | 32 | 119 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 32 | 120 |
| r1,341 |
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