Wayne Strong v250m/0:45r...12 row
3,000
Meters
17:18.5
Time
2:53.0
Pace
145
Calories
104
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 26:18.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 98 |
August 11, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.5 | 3,000 | 2:53.0 | 67 | 502 | 30 | 104 | |
| 1:23.2 | 250 | 2:46.4 | 76 | 562 | 32 | 86 | |
| r: 0:45 | 79 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 31 | 115 | |
| r: 0:45 | 79 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 30 | 127 | |
| r: 0:45 | 79 | ||||||
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 30 | 108 | |
| r: 0:45 | 80 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 30 | 108 | |
| r: 0:45 | 83 | ||||||
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 31 | 131 | |
| r: 0:45 | 83 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 31 | 116 | |
| r: 0:45 | 86 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 494 | 32 | 99 | |
| r: 0:45 | 84 | ||||||
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 31 | 94 | |
| r: 0:45 | 85 | ||||||
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 31 | 90 | |
| r: 0:45 | 81 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 32 | 99 | |
| r: 0:45 | 81 | ||||||
| 1:26.0 | 250 | 2:52.0 | 69 | 502 | 31 | 83 | |
| r: 0:45 | 81 | ||||||
| r981 |
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Workout Graph
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