Wayne Strong v3:00/2:00r...6 row
3,136
Meters
18:00.0
Time
2:52.1
Pace
158
Calories
65
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 859 |
| Drag Factor | 99 |
August 15, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,136 | 2:52.1 | 69 | 526 | 32 | 65 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 33 | 36 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 31 | 35 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 32 | 59 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 33 | 52 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 33 | 88 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 33 | 120 | |
| r: 2:00 | 190 | ||||||
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.