Wayne Strong 6x300m/2:00r row
1,800
Meters
10:19.9
Time
2:52.1
Pace
90
Calories
85
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 22:19.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 99 |
August 16, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 1,800 | 2:52.1 | 69 | 522 | 31 | 85 |
| 1:39.0 | 300 | 2:45.0 | 78 | 545 | 32 | 116 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 31 | 66 |
| 1:44.5 | 300 | 2:54.1 | 66 | 516 | 31 | 80 |
| 1:44.7 | 300 | 2:54.5 | 66 | 515 | 32 | 82 |
| 1:44.8 | 300 | 2:54.6 | 66 | 515 | 31 | 91 |
| 1:43.2 | 300 | 2:52.0 | 69 | 523 | 32 | 77 |
| r1,248 |
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