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Wayne Strong v0:45/0:45r...20 row

2,583

Meters

15:00.0

Time

2:54.2

Pace

121

Calories

106

Heart Rate

Rest Distance1,669
Rest Time15:00.0
Overall Distance4,252
Overall Time30:00.0
Average Watts66
Calories Per Hour484
Stroke Rate32
Stroke Count880
Drag Factor98

August 17, 2026 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,583 2:54.2 66 484 32 106
0:45.0 138 2:43.0 81 560 32 129
r: 0:45 81
0:45.0 130 2:53.0 68 480 31 115
r: 0:45 80
0:45.0 127 2:57.1 63 480 32 105
r: 0:45 82
0:45.0 127 2:57.1 63 480 31 97
r: 0:45 80
0:45.0 128 2:55.7 64 480 32 83
r: 0:45 79
0:45.0 127 2:57.1 63 480 32 110
r: 0:45 80
0:45.0 126 2:58.5 61 480 32 114
r: 0:45 84
0:45.0 129 2:54.4 66 480 32 118
r: 0:45 82
0:45.0 126 2:58.5 61 480 32 108
r: 0:45 83
0:45.0 128 2:55.7 64 480 33 110
r: 0:45 81
0:45.0 127 2:57.1 63 480 32 113
r: 0:45 85
0:45.0 127 2:57.1 63 480 32 101
r: 0:45 83
0:45.0 126 2:58.5 61 480 32 102
r: 0:45 86
0:45.0 128 2:55.7 64 480 32 111
r: 0:45 89
0:45.0 129 2:54.4 66 480 32 98
r: 0:45 87
0:45.0 132 2:50.4 71 480 32 92
r: 0:45 86
0:45.0 132 2:50.4 71 480 33 117
r: 0:45 87
0:45.0 130 2:53.0 68 480 33 105
r: 0:45 85
0:45.0 132 2:50.4 71 480 33 102
r: 0:45 86
0:45.0 134 2:47.9 74 480 33 101
r: 0:45 83
r1,669

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Workout Graph

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