Wayne Strong v1:40/0:20r...10 row
2,843
Meters
16:40.0
Time
2:55.8
Pace
141
Calories
79
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 99 |
August 19, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,843 | 2:55.8 | 64 | 507 | 31 | 79 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 32 | 109 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 31 | 120 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 504 | 32 | 97 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 504 | 32 | 115 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 32 | 112 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 32 | 36 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 32 | 57 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 32 | 56 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 32 | 50 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 32 | 44 | |
| r: 0:20 | 38 | ||||||
| r387 |
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