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Wayne Strong v0:20/0:10r...24 row

1,432

Meters

8:00.0

Time

2:47.5

Pace

69

Calories

69

Heart Rate

Rest Distance1,393
Rest Time11:40.0
Overall Distance2,825
Overall Time19:40.0
Average Watts74
Calories Per Hour517
Stroke Rate35
Stroke Count607
Drag Factor98

August 22, 2026 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,432 2:47.5 74 517 35 69
0:20.0 64 2:36.2 92 540 36 81
r: 0:10 26
0:20.0 62 2:41.2 83 540 36 79
r: 0:10 24
0:20.0 61 2:43.9 79 540 36 72
r: 0:10 23
0:20.0 59 2:49.4 72 540 36 54
r: 0:10 23
0:20.0 59 2:49.4 72 540 36 54
r: 0:10 23
0:20.0 59 2:49.4 72 540 36 50
r: 0:10 24
0:20.0 61 2:43.9 79 540 36 52
r: 0:10 24
0:20.0 58 2:52.4 68 360 36 48
r: 4:00 422
0:20.0 36 4:37.7 16 180 27 98
r: 0:10 20
0:20.0 61 2:43.9 79 540 36 99
r: 0:10 25
0:20.0 62 2:41.2 83 540 36 97
r: 0:10 25
0:20.0 62 2:41.2 83 540 36 87
r: 0:10 24
0:20.0 61 2:43.9 79 540 36 84
r: 0:10 25
0:20.0 59 2:49.4 72 540 36 82
r: 0:10 25
0:20.0 60 2:46.6 76 540 36 74
r: 0:10 23
0:20.0 62 2:41.2 83 540 36 58
r: 4:00 439
0:20.0 62 2:41.2 83 540 36 91
r: 0:10 25
0:20.0 62 2:41.2 83 540 36 64
r: 0:10 26
0:20.0 59 2:49.4 72 540 36 64
r: 0:10 25
0:20.0 61 2:43.9 79 540 36 63
r: 0:10 25
0:20.0 61 2:43.9 79 540 36 56
r: 0:10 24
0:20.0 61 2:43.9 79 540 36 55
r: 0:10 25
0:20.0 60 2:46.6 76 540 36 54
r: 0:10 25
0:20.0 61 2:43.9 79 540 36 47
r: 0:10 23
r1,393

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