Wayne Strong v6:00/2:00r...6 row
2,685
Meters
15:00.0
Time
2:47.5
Pace
137
Calories
87
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 98 |
August 23, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,685 | 2:47.5 | 74 | 548 | 32 | 87 | |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 530 | 31 | 38 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 32 | 126 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 32 | 145 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 35 | 104 | |
| r: 2:00 | 195 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 33 | 66 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 34 | 48 | |
| r: 2:00 | 205 | ||||||
| r1,225 |
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Workout Graph
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