Wayne Strong v1:00/2:00r...5 row
2,319
Meters
13:00.0
Time
2:48.1
Pace
117
Calories
109
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 98 |
August 26, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,319 | 2:48.1 | 74 | 540 | 32 | 109 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 30 | 114 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 32 | 77 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 33 | 125 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 33 | 137 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 33 | 95 | |
| r: 2:00 | 209 | ||||||
| r1,030 |
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Workout Graph
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