Wayne Strong v5:00/2:00r...4 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
173
Calories
75
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 98 |
August 29, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 519 | 32 | 75 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 32 | 44 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 32 | 55 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 33 | 65 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 34 | 139 | |
| r: 2:00 | 190 | ||||||
| r789 |
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Workout Graph
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