Wayne Strong v4:00/2:00r...5 row
3,438
Meters
20:00.0
Time
2:54.5
Pace
174
Calories
50
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 99 |
August 31, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,438 | 2:54.5 | 66 | 522 | 32 | 50 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 31 | 59 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 32 | 42 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 32 | 56 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 33 | 30 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 33 | 65 | |
| r: 2:00 | 191 | ||||||
| r944 |
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Workout Graph
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