Wayne Strong v2:30/0:30r...10 row
4,350
Meters
25:00.0
Time
2:52.4
Pace
219
Calories
46
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 99 |
September 18, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,350 | 2:52.4 | 68 | 525 | 32 | 46 | |
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 32 | 73 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 32 | 38 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 428 | 2:55.2 | 65 | 504 | 32 | 38 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 504 | 33 | 47 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 32 | 58 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 33 | 38 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 438 | 2:51.2 | 70 | 528 | 33 | 31 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 34 | 41 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 435 | 2:52.4 | 68 | 528 | 34 | 60 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 552 | 34 | 40 | |
| r: 0:30 | 55 | ||||||
| r531 |
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