Wayne Strong v6:00/2:00r...6 row
2,741
Meters
15:00.0
Time
2:44.1
Pace
140
Calories
44
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 98 |
September 22, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,741 | 2:44.1 | 79 | 560 | 32 | 44 | |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 540 | 32 | 60 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 33 | 52 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 33 | 55 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 34 | 36 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 34 | 32 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 35 | 30 | |
| r: 2:00 | 218 | ||||||
| r1,211 |
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Workout Graph
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