Wayne Strong v4:00/2:00r...4 row
2,842
Meters
16:00.0
Time
2:48.8
Pace
146
Calories
50
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 99 |
September 27, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,842 | 2:48.8 | 73 | 547 | 33 | 50 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 32 | 59 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 33 | 36 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 33 | 47 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 34 | 59 | |
| r: 2:00 | 202 | ||||||
| r799 |
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Workout Graph
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