Wayne Strong v3:00/2:00r...5 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
135
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 729 |
| Drag Factor | 99 |
September 30, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 540 | 33 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 33 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 32 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 33 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 34 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 34 | |
| r: 2:00 | 194 | |||||
| r1,000 |
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Workout Graph
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