Wayne Strong 6x300m/2:00r row
1,800
Meters
10:09.7
Time
2:49.3
Pace
90
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 22:09.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 99 |
October 06, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,800 | 2:49.3 | 72 | 531 | 33 | |
| 1:38.6 | 300 | 2:44.3 | 79 | 547 | 32 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 32 | |
| 1:43.4 | 300 | 2:52.3 | 68 | 522 | 32 | |
| 1:41.6 | 300 | 2:49.3 | 72 | 531 | 33 | |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 33 | |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 34 | |
| r1,275 |
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Workout Graph
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