Wayne Strong v4:00/2:00r...7 row
3,349
Meters
19:00.0
Time
2:50.2
Pace
171
Calories
123
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 98 |
October 07, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,349 | 2:50.2 | 71 | 540 | 32 | 123 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 32 | 124 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 32 | 132 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 32 | 124 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 32 | 105 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 33 | 109 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 33 | 132 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 33 | 135 | |
| r: 2:00 | 174 | ||||||
| r1,335 |
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Workout Graph
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