Wayne Strong v1:00/1:00r...7 row
1,776
Meters
10:00.0
Time
2:48.9
Pace
88
Calories
132
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 98 |
October 10, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,776 | 2:48.9 | 73 | 528 | 32 | 132 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 31 | 116 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 32 | 144 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 31 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 33 | 142 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 32 | 117 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 33 | 137 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 33 | 140 | |
| r: 1:00 | 96 | ||||||
| r682 |
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Workout Graph
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