Wayne Strong 9x300m/2:00r row
2,700
Meters
15:39.8
Time
2:54.0
Pace
135
Calories
124
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 33:39.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 99 |
October 11, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 2,700 | 2:54.0 | 66 | 517 | 31 | 124 |
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 32 | 118 |
| 1:45.7 | 300 | 2:56.1 | 64 | 510 | 31 | 128 |
| 1:44.5 | 300 | 2:54.1 | 66 | 516 | 31 | 131 |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 31 | 129 |
| 1:45.8 | 300 | 2:56.3 | 64 | 510 | 31 | 127 |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 31 | 125 |
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 30 | 119 |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 32 | 134 |
| 1:42.0 | 300 | 2:50.0 | 71 | 529 | 32 | 110 |
| r1,812 |
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Workout Graph
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