Wayne Strong v1:00/2:00r...5 row
2,307
Meters
13:00.0
Time
2:49.0
Pace
117
Calories
125
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 100 |
October 14, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,307 | 2:49.0 | 72 | 540 | 32 | 125 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 32 | 108 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 32 | 130 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 33 | 132 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 34 | 124 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 33 | 132 | |
| r: 2:00 | 200 | ||||||
| r968 |
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Workout Graph
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