Wayne Strong v1:00/2:00r...2 row
542
Meters
3:12.6
Time
2:57.6
Pace
27
Calories
118
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 769 |
| Overall Time | 7:12.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 102 |
October 14, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.6 | 542 | 2:57.6 | 62 | 504 | 32 | 118 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 34 | 111 | |
| r: 2:00 | 227 | ||||||
| 2:12.6 | 360 | 3:04.1 | 56 | 488 | 32 | 125 | |
| r227 |
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Workout Graph
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