Wayne Strong 7x300m/2:00r row
2,100
Meters
11:42.4
Time
2:47.2
Pace
105
Calories
117
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 25:42.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 100 |
October 16, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 2,100 | 2:47.2 | 75 | 538 | 32 | 117 |
| 1:39.1 | 300 | 2:45.1 | 78 | 544 | 32 | 110 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 32 | 119 |
| 1:41.3 | 300 | 2:48.8 | 73 | 533 | 32 | 130 |
| 1:40.5 | 300 | 2:47.5 | 74 | 537 | 32 | 115 |
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 32 | 117 |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 31 | 120 |
| 1:39.2 | 300 | 2:45.3 | 77 | 544 | 33 | 110 |
| r1,638 |
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Workout Graph
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