Wayne Strong v1:00/1:00r...7 row
3,019
Meters
17:30.0
Time
2:53.8
Pace
151
Calories
114
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,752 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 99 |
October 17, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,019 | 2:53.8 | 67 | 517 | 31 | 114 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | 104 | |
| r: 1:00 | 103 | ||||||
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 31 | 109 | |
| r: 1:30 | 147 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 32 | 103 | |
| r: 2:00 | 198 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 32 | 110 | |
| r: 2:30 | 252 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 31 | 104 | |
| r: 3:00 | 291 | ||||||
| 3:30.0 | 595 | 2:56.4 | 64 | 514 | 32 | 136 | |
| r: 3:30 | 339 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 32 | 132 | |
| r: 4:00 | 403 | ||||||
| r1,733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.